Vipassana, which means to see things as they really are, is one of Indias most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.
Since the time of Buddha, Vipassana has been handed down, to the present day, by an unbroken chain of teachersIn modern time Vipassana Meditation is taught by Mr. S.N. Goenka, in the tradition of Sayagyi U Ba Khin in a ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.
This channel streams the audio recording of Mr. Goenka done around the world in nearly five decades.